11 Best Weightlifting Shoes for Women

Your search for the best weightlifting shoes is not in vain. You’ve heard it before: Investing in the proper gear for fitness is a game-changer when it comes to motivation and injury prevention. . In fact, it’s pretty important, especially if you’re serious about throwing around heavyweights. As with any sport or workout, proper athletic shoes are a must. And just like running shoes come in all shapes and sizes, lifting shoes have their own specialties and styles.

What to look for in a pair of weightlifting shoes

  • Flat sole or lifted sole
  • Minimal cushioning
  • Hard, flat outsole
  • Flexible forefoot

First, it depends on whether you want a shoe with an elevated heel or a flatter shoe. “Many people love to lift in flat shoes like Converse because they prefer having minimal arch support or heel lift,” Powell says. A hard sole will help you generate power through the heels, helping you snap up heavy weights with more force than a foamy shoe. A shoe with a higher heel height, on the other hand, “allows you to put more pressure through your heels and find a full range of motion—all while protecting your feet,” Thompson tells SELF.

1-Nike Free Metcon 4:

Best Weightlifting Shoes

Nike’s Metcon (metabolic conditioning) shoes emphasize stability for everything from weightlifting to high-impact cross-training. Combining a wide, flat heel with a breathable mesh upper, it provides a solid base while still being easy to move in.

Available in sizes 6 to 10, and 11.5 to 12.

2-Adidas Adipower Weightlifting II Shoes:

Best Weightlifting Shoes

These Olympic weightlifting shoes have a raised heel, which can help you find a more comfortable lifting stance. Additionally, they have a velcro strap across the midfoot to help you feel more stable.

Available in sizes 5, 7 to 12, and 16.

3-Nobull Black Gum Trainer:

Best Weightlifting Shoes

Both of our experts recommended Nobull shoes. If you prefer to lift on a flatter base, these bestsellers have a minimal heel lift. Additionally, the outsole has rubber for extra traction, and the upper is abrasion-resistant and breathable.

Available in sizes 5, 6, and 7 to 11.

4-Converse All Star ’70s High Top Sneakers:

Best Weightlifting Shoes

Ever wonder why so many people who lift weights at the gym wear Converse Chuck Taylors? It’s because they have minimal cushioning and a flat sole, which helps some lifters feel more connected to the floor, this helps increase balance (especially for moves like deadlifts). What’s more, they have high ankle support to keep you locked in through every rep. Though it’s important to note that these shoes are on the narrow side so if you have wide feet they might hug you tight.

Available in sizes 5, 7.5, and 8.5 to 13.

5-Inov-8 Fastlift 360:

Best Weightlifting Shoes

Here’s another option with a higher heel lift (good for lifts like barbell squats, where you need more energy in the heel). This ultra-lightweight pair from Inov-8 also has a wide toe box, and reviewers generally agree that they’re suitable for folks with wide feet.

Available in sizes 6.5, and 9.5 to 10.5.

6-Reebok Nano X1 Cross Trainer:

Best Weightlifting Shoes

Reebok’s top sellers are intended for training and running, which is helpful for people who prefer to weight train and cardio in one day, or for those who train at Orangetheory, Barry’s, and F45. The firm foam provides both cushioning and stability.

Available in sizes 5 to 12.

7-Nobull Leather Lifter:

Best Weightlifting Shoes

For the serious lifters out there, it makes sense to invest a little more in high-quality shoes. These handmade shoes give off a luxury feel thanks to the leather heel, but they also put in serious work. The toe drop is 18.5mm, compared to a neutral shoe with a toe drop of 0-4mm. Reviewers say the leather is buttery soft and appreciate the midsole strap for a snug fit.

8-Under Armour Project Rock BSR 2 Training Shoes:

Best Weightlifting Shoes

Dwayne ‘The Rock’ Johnson endorses these sneakers — what a deal! The low-profile, unisex shoes can be worn for high-impact workouts, too, thanks to a special cushion in the midsole that absorbs shock. In addition, the soles have three types of grip for maximum traction.

Available in sizes 5 to 12.

9-Ryka Influence Cross Trainer:

Best Weightlifting Shoes

If you like cushioned gym shoes for all of your workouts, Ryka’s Influence sneakers are a good choice. They have more than 5,000 five-star reviews. Grippy outsoles keep you stable during heavy lifts, and all-over cushioning provides support. Reviews note that these are excellent shoes for anyone suffering from plantar fasciitis.

Available in standard sizes 6 to 11, plus wide sizes 6.5 to 11.

10-Core Weightlifting Shoes:

Best Weightlifting Shoes

These sneakers from Core have Olympic lifting and CrossFit in mind with their 1.2-inch heel, which promotes proper posture during back squats and other heavy lifts. Reviewers write that the extremely solid heel makes them excellent squat shoes, but the toe box runs narrow.

Available in sizes 2.5 to 15.

11-Under Armour UA TriBase Reign 3 Training Shoes:

Best Weightlifting Shoes

These Under Armour training shoes have a sole with different traction patterns that mimic natural motion to make lifting safer than barefoot. As with all the best shoes for weightlifting, they combine a flexible forefoot with a stable heel. There is a bit of extra padding around the heel to “cradle” it, as reviewers note.

Available in sizes 6.5 to 10.5

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