Physical and mental fitness can improve your health. Fitness n training has a very important role in your life. Fit food increases your life expectancy. It increases your energy level and also makes you feel happier.
Fit Food And Fitness-Exercise and Healthy Nutrition
It also helps to reduce the risk of many diseases. It develops your Immune system and also helps you to lose weight. Staying healthy is a top priority these days. We cannot control everything but the difference between being healthy and unhealthy is only dependent on our habits and the approach we take to our health.
Fitness depends on mainly two arias our diet and exercise. These two factors can have huge effects on overall health. Our Diet has an important role, As a result, it can lead us to good health. Fitness is 80% healthy food and 20% exercise. knowledge is power, So here we have some research which can help us to understand about our diet.
DIET HIGH IN PROTEIN GOOD FOR HEALTH?
These days there are new food or diets on the market claiming the “best” results and “fastest” weight loss. And, some of the diets are very high in protein. Touting that reducing the number of carbohydrates or fat may good to a healthy body. But can a diet that is very high in protein, lead to better health? Let’s check the research
Many famous diets suggest consuming a high amount of protein and very few carbohydrates or low-fat. But what is the meaning of this?
There is no exact definition of “high-protein.” But according to the 2015-2020 Dietary Guidelines, the dietary recommendation for protein is between ten and thirty-five percent of one’s total daily intake of healthy nutrition. This also means that the average person might consume two thousand calories a day. That’s between two hundred and seven hundred calories from protein. So, to put that in perspective, one four-ounce serving of turkey contains about thirty-four grams of protein.
So, consuming two to five servings of turkey daily would meet the recommended amount of protein for the average person. Because if someone consuming outside of this range, thirty-five percent and beyond, would likely be eating a “high” protein fit food (healthy nutrition).